VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and adherence for all fitness levels.

In today's fast-paced world, finding the time and place to work out can be a challenge. The debate between home workouts and gym workouts is a hot topic among fitness enthusiasts. However, both have ...

With the third wave and restrictions looming large, it’s back to working out at home. Given the return of this pandemic uncertainty, it would be prudent to err on the side of caution and return to ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

When the air quality outside decreases due to high AQI values, remaining active becomes difficult. Exposure to filthy air can impair our health, thus it is critical to stay indoors and avoid outside ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

FOR LOTS OF guys, fitness and exercise are inherently associated with a specific setting. A gym has traditionally served as this essential ‘third place’; a venue dedicated strictly to physical ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay fit to endurance training, these bikes offer smooth resistance and assist you ...