The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

When Ann Berry Somers was 7 years old and growing up in North Carolina, she encountered a box turtle on a path. She picked up the small reptile and looked into its eyes. Instead of retreating into its ...

This magical way to make a wooden box seemingly turns a piece of wood into foldable paper. With a few woodcutting tools and ...

If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...

THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

When it comes to your motorcycle’s electrical and ignition systems, there’s a lot to know about diagnosis and repair. One potential complication involves your bike’s CDI box. But what is a CDI box on ...