Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. Considering the fact that most older Americans (65 years old and older) ...

Some people can't seem to get enough of protein. In shakes, in bars, in smoothies—or as big lumps of steak—it's a macronutrient beloved my many, especially in the nutrition and fitness scene. But ...

Drinking too much water can be harmful. Eat too many carrots and you'll turn orange. Help others all time and you'll deplete yourself. A daily massage would be…nice, actually, but probably expensive.

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily ...