Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

Other than a solid, mood-boosting sweat session, what do you want from your cardio training efforts? Is it heart health, stamina, endurance, physique, sport performance or something else? Your answer ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

A well-rounded fitness routine includes both cardiovascular exercise and strength training. And while some people may adjust how much they are doing of each depending on their goals — more ...

Whether you’ve just recently gotten an Apple Watch or have had one for a while and haven’t used cardio fitness, it’s a valuable measurement to understand and use. Here’s how Apple describes it: ...