Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time. Most Americans will enjoy an extra hour of sleep this weekend as the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Miami will soon experience a time change designed to maximize natural daylight and mark the transition into the Northern Hemisphere’s winter season. The exact date will be crucial to ensure residents ...