If you're anything like me, food is always on the mind. And although there's something to appreciate in every culinary category, there's just something about sugary things that make me lose all ...

Sugar cravings are one of the most common (and most frustrating) habits people struggle with. They show up suddenly, feel urgent, and can derail even the strongest willpower. But cravings aren’t just ...

You can eat more protein and fiber to feel fuller and decrease sugar cravings. Controlling your blood sugar levels can help lower sugar cravings. Try managing your stress and getting plenty of sleep ...

If you find yourself reaching for dessert or a sugary snack after every meal, you’re not alone. Sugar cravings can feel overpowering, making it challenging to resist that extra bite of something sweet ...

One woman who lives in Dublin approaches food from a traditional Chinese medicine perspective. She has an answer for why we crave sweet things: we are looking for satisfaction and mothering, but in ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

‘Sugar addiction’ is largely cited as the biggest obstacle to losing weight, but nutritional therapist Elsa Jones says taking control of sugar cravings doesn’t have to be an ordeal Over the last few ...

Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar, stat. Whether you experience sugar cravings every day or once in a while, they are simply a fact ...

2. Whole grains are good. 3. Bacon and eggs are bad. 4. Low-fat is better than full-fat. 5. Vegetable oils are healthier than butter. What if I told you that the only thing on that list that is in ...

Spending an extra 90 minutes in bed may not seem like the obvious way to lose weight, but according to a new study, it could be the key to shedding excess pounds. Scientists from King’s College London ...