Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

When Jeanne Calment died at the age of 122, her longevity had researchers scratching their heads. Although physically active for most of her life, she was also a regular smoker and enjoyed ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

All of us have heard guidelines about how to be physically healthy—eat well, exercise, wash your hands, get plenty of rest. But how many of us have thought seriously about our social lives—the ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

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Mount Royal University provides funding as a member of The Conversation CA. Mount Royal University provides funding as a member of The Conversation CA-FR. Setting our boundaries can sometimes be tough ...

When my father had an affair and my parents divorced, my father married a woman who did her best to destroy my delicate teenage self-esteem. My dad chose her side every time. At the same time, my ...

Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...