Modeling isn’t just a matter of strutting your stuff on the catwalk—it also means that you need mathematical precision when it comes to taking your body measurements. Having precise measurements is ...

Excessive body fat can increase the risk of numerous health issues, including heart disease, diabetes, and stroke. Monitoring body fat is crucial for achieving and maintaining optimal health. While ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

Knowing your body fat percentage is important for understanding your overall health and fitness level. It can help you tailor your diet and exercise programs to achieve your goals. Here are the ten ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV show ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Body mass index (BMI) is a calculated value that indicates how much weight a person has relative to their height. It's a quick and inexpensive way to screen for obesity, being underweight, or being ...

The modeling industry has long been notorious for its limiting requirements for model measurements. If a woman wasn’t a 5’10” waif, the chances of breaking into the biz were slim to none. This is ...