Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

How's it going, everybody? In this video I explain my top 5 tips to build muscle with calisthenics at home. You can make use of whatever you have (even if it's only your body and gravity) and use ...

The following exercises can help to reverse tech neck at home: Chin tucks - it strengthens the deep neck muscles and can help ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...