Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it’s a way to see that weight loss as a ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Did you know that your heart age can vary from your chronological age by a decade or more? If you’ve got your finger on the pulse of the longevity movement that’s currently capturing the nation’s ...