To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) ...

Dear Doctor: I was having a panic attack and thought I might faint. My dad had me breathe into a paper bag, and it helped me calm down. I’ve only ever seen that on TV. Why did it work? Was it because ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Are you someone who experiences strong emotions? Do your emotions ever overwhelm you so much that you start to panic? Are you afraid of your emotional responses, and do you ever actively try to ...

House fires, mass shootings, emergency medical procedures and mental health crises. Emergencies can happen at any time — and knowing how to overcome feelings of panic, stress and indecision can be a ...

Starting at a new school is one of the most anxiety-inducing experiences a student can face. Whether you’re transitioning from middle to high school, moving cities, or changing schools midyear, the ...