Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

Let’s get one thing straight: A panic attack is not you “going crazy.” And it’s certainly not just “overreacting.” It’s a full-blown physiological ambush. One moment, you’re fine. Next, your heart’s ...

If you wake up anxious, restless or wired, it could mean your nervous system is overstimulated and needs grounding through warm, calming night rituals Relying on stimulants for quick energy can worsen ...

June 18 is International Panic Day, a reminder that panic isn’t always loud or obvious. Panic, as per research, is an intense wave of fear or anxiety that triggers a physical response, often without a ...

Question: Last week we ended up in A&E with my eldest boy (a nine-year-old) because he had stomach pains and said he couldn't breathe. The doctors said he did not have an illness but instead had a ...

Your heart suddenly races, your chest tightens, you’re sweating, and you feel like something terrible is about to happen. Is it a heart attack? Or is it just a panic attack? The symptoms can be so ...

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