Want Flexible And Pain-Free Back? Try These 4 Simple Stretches For A Stronger, Healthier Spine

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...
NDTV

Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro

Strengthening and stretching your spine helps relieve stiffness and discomfort in the back Your spine does a lot for you, literally holding you up every day. As we age, it can get stiff, sore, or just ...
KBTX

Health Check: Take care of your spine

BRYAN, Texas (KBTX) - This segment on The Three was paid for and sponsored by St. Joseph Health. St. Joseph Health is spreading awareness on how to take care of one of the most complicated and complex ...