Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

As an Apple Watch owner, you probably strap it on and take it with you just about everywhere — to work or school, to the gym, on long walks, and even to bed. While it has the word watch in the name, ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself. Apple has been taking sleep tracking more ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Sleep apnea can be serious and have significant health effects beyond just disrupted sleep. Here's you can monitor and detect it, using just an Apple Watch. Sleep apnea is a chronic illness that ...

Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight hours, you may wake up feeling groggy, which is a super annoying symptom of something ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. The latest Apple Watches now ...

Apple just rolled out a helpful new health metric for Apple Watch users. Your daily sleep score, on a scale from one to 100, is based on factors like bedtime consistency, time spent in various sleep ...

Feeling groggy in the morning? Wondering if you're getting enough shut-eye? Your Apple Watch might have the answers you're looking for. With the built-in sleep app, you can easily track your sleep ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

The next Apple Watch could help detect sleep apnea by tracking your breathing, Bloomberg reports. The new model of the watch may also be able to monitor your blood pressure. Apple also has plans to ...