We can so easily get stuck in negative thinking, allow it to spiral and struggle to step off the ride. Mental mind traps are the false stories we tell ourselves that block us from accessing the truth ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

We all have moments when our thoughts feel like they’re spiralling down. When sadness, anger, or anxiety take the wheel and we feel powerless to stop them. But what if managing these emotions isn’t ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection between our thoughts and physical health is profound, with many bodily ...

My 11-year-old son can be really anxious at times. He says he has got ‘bad thoughts’ in his head that he can’t control. I try to get him to tell me what is on his mind, but he finds it hard to talk.