Cravings show up like a push notification you didn’t ask for, persistent and always at the wrong time. Whether it hits you ...

If you plan to indulge this holiday season, there are strategies that could be helpful for you in the new year.

If you plan to indulge this holiday season, there are strategies that could be helpful for you in the new year.

In an exclusive conversation with the editorial team of OnlyMyHealth, Dr Geetika Chopra, Celebrity Holistic Nutritionist, explains to us how cinnamon and fenugreek (methi) water Read on. Dr Chopra ...

Are you trying to lose weight, but sudden cravings are getting in your way? During weight loss, the biggest enemy of going on a caloric-deficient diet is getting hunger pangs out of nowhere. According ...

Sugar cravings can be intense and difficult to resist, often leading to overconsumption of sweets and processed foods. These cravings can be driven by a variety of factors, including stress, hormonal ...

Cravings can be controlled without overeating with the Three Bites and Done Rule. Learn how three bites calm the mind and ...

Do you find yourself reaching for sweet treats more often than you’d like? It could be a sugary breakfast, a sweet treat after lunch, afternoon candy, or late-night dessert. Sounds familiar? Well, you ...

In a world where maintaining a healthy weight can feel like an uphill battle, many individuals are on the lookout for effective, natural solutions to aid their weight loss journey. Enter BurnYX, a ...

The winter season has arrived. In this season, the craving for food and drink often increases. Especially the desire to eat sweets increases. Sometimes eating sweets makes you feel very good but the ...