Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

Benefits of regular exercise: Regular physical activity is essential for weight control, improving insulin sensitivity, and maintaining healthy blood sugar levels. Aim for at least 150 minutes of ...

In today’s Costco Haul, I’m breaking down the best high-protein pastas for fat loss, muscle building, and staying full on a ...

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing through your brain. It’s almost enough to put you off, but then you ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

When we hear the word diet, we may think of nutrition, health, and wellness. But what does “diet” truly mean, and how has it evolved over time? Today, the term has become synonymous with restriction ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.