Managing blood sugar levels is crucial for overall health, especially for those diagnosed with diabetes or prediabetes. High blood sugar can lead to various complications; however, with the right ...

Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number ...

Having blood sugar levels under control is important for good health, improved energy, and prevention of diseases. Blood sugar control is important for managing weight, stability of mood, and overall ...

Dr Sudhir Kumar shares simple, science-backed habits for better metabolism. He highlights the importance of a steady morning ...

Highly processed foods or sugar-heavy breakfasts can result in quicker spikes and poor control over blood sugar ...

Screens can quietly disrupt blood sugar by keeping the body inactive, slowing metabolism and affecting hunger cues. A ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...