Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

If you plan to indulge this holiday season, there are strategies that could be helpful for you in the new year.

If you're craving something sweet or salty instead of something fresh and healthy, you're not alone. Our emotions do impact how we eat. That's why they're called comfort foods, stress, anxiety, ...

Several things can contribute to sugar cravings, including conditioning, undereating, poor sleep, and stress. Ways to address sugar cravings long-term include stress management, therapy, sleep regimen ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...