Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

You don’t need me to tell you that levels of anxiety are surging – that’s the experience of a lot of people in the mental health field. Anxiety over something you can fix is one thing – to get rid of ...

Yoga For Anxiety and Depression: Breakups can be emotionally overwhelming, often leaving you grappling with feelings of anxiety, sadness, and a loss of direction. While time heals, integrating yoga ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter syndrome is the incorrect and unhelpful belief that we are incompetent and thus ...

Our lives are filled with stress. Family responsibilities, work and bills can be a source of stress for practically anyone, add in the holidays and you have a recipe for ...

In 2020, during the pandemic, Arthi J, a 39-year-old HR professional from Chennai experienced a cocktail of strange emotions. An extrovert who loves going out, she found it stifling to be locked ...

Video calls are helping us to stay connected during lockdown, but between bad internet connections, lingering silences and less-than-flattering lighting, they can be a slightly more awkward experience ...

Along with indoor dining and international travel, sex is due to make a comeback as the summer of love apparently, belatedly, unfolds around us. The forward-moving vaccination programme brings hope ...

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