A friend of mine, on a recent trip to the gym, declined to use the machine for drying his trunks – that gym equivalent of a salad spinner which removes excess water from your swimming costume. His ...

A global study of 1000 people published in the journal Patient Related Outcome Measures found that up to 26 per cent of gym workouts result in back pain at some point. “Exercise is good for our backs ...

There’s something about winter that makes getting to the gym feel harder – maybe it’s the cold mornings and dark evenings - but good activewear can do wonders for motivation. So here are the biggest ...