Some people start the year with resolutions to eat more vegetables or meditate more often. For me, these were actual doctor’s orders after I developed a stress-related condition and had to take a ...

Dopamine detoxes are all over social media, with many influencers talking about doing a "five-day dopamine detox" in which they stay away from social media, podcasts, TV, processed food, and other ...

THERE'S NO DOUBT that media consumes a large portion of our lives. Like most things, there are pros and cons to joining platforms like Instagram, TikTok, X, and Facebook. And, in classic internet ...

I’ve always been a big believer in balance. A little screen time here, a little fresh air there. (A little mindless scrolling, a little deep work…) But back in November, TikTok started to feel like a ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...