Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Transcendental meditation (TM) involves sitting with eyes shut for 15–20 minutes twice a day while saying a mantra. The practice has several advantages for mental health but, until now, it was unclear ...

Haven't found a meditation practice that's right for you? The ultra-relaxing technique of transcendental meditation might be worth a try. They’ve all been taught Transcendental Meditation (TM) by the ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Imet with Sharon Loshakoff, a UC Berkeley alumna, this week, to talk about her work with the stress-reducing practice of t ranscendental meditation , or TM. TM is a scientifically-researched mediation ...

David Lynch may be busy with his Twin Peaks revival on Showtime, but he’s still devoted to his cause: teaching Transcendental Meditation. Since starting the David Lynch Foundation in 2005, he’s been ...

Toward the end of my interview with Will Ahmed a few months ago, I asked the Whoop CEO what he was doing to keep his head screwed on straight during the pandemic. He mentioned family, sleep, cutting ...

The David Lynch Foundation is the premier Transcendental Meditation organization in the US, with members including Jared Kushner, Ivanka Trump, Tom Hanks, and the Bridgewater Associates founder Ray ...

In 1968, the Beatles went to India. They met with Maharishi Mahesh Yogi at his ashram, where they received training in Transcendental Meditation. They brought their families and their assistants. Then ...

Contrary to what his nightmarish films would have you believe, David Lynch – director of such classics as Eraserhead, Mulholland Drive, Blue Velvet and Twin Peaks – is actually a pretty chill guy, ...