Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Naftulin Every time Julia publishes a story, you’ll get an alert straight to your inbox!

If you’re one of the 63 million Americans who went hiking last year, chances are you’ve found yourself needing to go, with no toilet in sight. Aside from personal inconvenience, why is this such a big ...