In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...

​Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...