The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

There are many reasons to get stronger, but often, what motivates you changes as you get older. For instance, very few 20-year-olds exercise to maintain their independence but that takes on greater ...

I hope you enjoyed your midterm 5k at the weekend. Now that you are right back into your routine and comfortable over this distance, we will look this week at some of my favourite simple sports ...

THE gym does not suit everybody, due to work or personal situations, but his does not mean you cannot tone up and do your own workout.There are so many workout videos and DVDs out there to choose from ...

They’re a cool party trick, a hallmark of any action-movie training montage and a requirement for entering the armed forces. But if none of those are part of your daily life or goals, do you really ...