We asked experts for advice on creating an exercise plan you can actually stick with — and enjoy. By Knvul Sheikh Resolving to get back into exercise or take up a new fitness routine is one of the ...

It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...

Consult Richard Simmons, Jillian Michaels, a dietitian or the latest scientific research, and they’ll all tell you the same thing: Exercise is important. Knowing this fact is one thing, but knowing ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

Most people recognize the numerous benefits of exercise. But many of us find it difficult to exercise consistently. If you think, "I don't have the time," "I don't have enough energy," or "I'm not ...