The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we ...

One of my news sources is a fitness expert who used to be a Lutheran minister. I met Ray Porter several years ago, when he was helping a Davenport resident in her 70s get into shape for the Quad-City ...

Remember to add some fruits or salads in every meal and drink lots of water throughout the day which will help in keeping the body hydrated. Eating healthier doesn't have to be complicated. Cooking ...