Knowing how to fit new cleats to your cycling shoes is an essential skill for triathletes because cleats need replacing regularly. When using clipless pedals, failure to install cleats correctly can ...

Whether you ride road or mountain bikes, at some point the eternal question of whether to make the switch to cleats raises its head. Feared by those who haven’t made the jump, yet loved by adoptees, ...

Do you know the difference between 105 and Dura-Ace and which should you opt for on your next bike? We talk to Julian Thrasher, Head of Training at Shimano UK, to find out the answers. Are you ...

Longer days, lighter kit, club meets, holidays and big rides on the calendar - summer cycling is packed with things to look forward to. But while the sunshine brings serious good vibes, it also brings ...

Cleats provide the interface that connects your shoe to your clipless pedal. Over time, under the strain of countless hours of use, they start to wear out and stop working as they should. Read on to ...