Professor Aidan Moran examines the best ways to keep concentration levels high to get the best out of studying HAVE you ever had the experience of suddenly discovering that you've been reading the ...

Mindfulness meditation is an effective way to train your brain to stay focused. Just spend a few minutes every day ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping your phone in another room or locked away.

Distractions stop students from learning. Anything that breaks their focus makes it hard to concentrate. When they lose focus, it takes time to get back to learning, which means they waste time and ...

Struggling to focus? Your brain craves novelty, not endless quiet. Experts reveal attention thrives in short bursts, around ...