If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they help pump ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Benefits of doing calf raises: Maintaining calf health is not an uphill task. It requires little effort to do calf raises while sitting or standing (Image: Canva) Cardiovascular health is a ...

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...

The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the ...