Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...
Obi Vincent on MSN
How to Build Bigger Arms Fast and Easy
Arms are built with strategy, not just curls and pushdowns. In this video, we walk through our full biceps and triceps ...
WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...
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