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We all know how good exercise is for us, but actually getting off the couch and lacing up those sneakers is easier said than done. However, with a few easy tweaks to your daily routine, you can have ...

One and two and three and four: when you swing a skipping rope, it might transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to ...

The path of least resistance is the way nature moves, so why worry about looking for shortcuts, life hacks or cheat codes to accomplish a goal? Unfortunately, that path won't help you when times ...

Read on to learn more about the three easy ways you can look and feel your best this holiday season. Tricky Shark - stock.adobe.com Jingle bell rock solid. As we edge closer to the holidays, a fitness ...

Bodybuilders: they’re lean, toned, flab-free specimens that make your average Joe or Jane look like Jabba the Hut. And hundreds of these fitness fanatics are converging on South Beach this weekend for ...

One aspect of Final Fantasy XIV that not enough players dive into is PvP. While this feature is a bit overwhelming, it is absolutely worth getting into just for some of the fantastic rewards. This ...

But here’s the thing: actually doing that exercise isn’t always easy. All too often, life gets in the way. We’re talking about that deadline you end up working late to hit, your gang’s plans *finally* ...