Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

I’ll be honest: Up until now, golf was never my thing. The idea of schlepping around a course for hours swinging a club just didn’t appeal to me — even though my husband and many close friends were ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...