Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day fitness. Listen back above. If you have no interest, time, or money for going to the ...
LIE flat on your back, don't submerge your head, kick straight, body still -- not rocking -- don't bend your legs. It's exhausting just following the instructor's orders in this swimming lesson -- and ...
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