This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. Most of us are well-versed on the physical and mental health benefits ...

It can be difficult to motivate yourself to get outside to exercise during the dark, cold months, but there's some simple ways that can help drive you to get outdoors It can be very difficult to ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Get Motivated to Exercise Regularly Like These Gym Rats in Their 70s and 80s You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.