Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Squat down, then arc your ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise ...

High-Intensity Interval Training (or HIIT for short) sounds very... intense, although it doesn't have to be. In fact, this low ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph ...

While many may be jumping on the hybrid training bandwagon to build strength and boost overall fitness, there’s no shame in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...