Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D plays an essential role in helping the body absorb calcium, which is crucial for bone health, and preventing diseases like osteoporosis. Growing research also hints that the vitamin gives ...

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is not safe. Tap to read how to get vitamin D without going out in sun. Fatty ...

Raise your hand if you have been told that you are vitamin D deficient! Never before have we heard so much talk about vitamin D, how important it is, and how many of us walk around with much less of ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...

You’ve heard of vitamin D – it’s the supplement that experts all agree we could do with taking, especially during the winter. However, this is because vitamin D is not technically a vitamin, it’s a ...

Vitamin D, often known as the ‘sunshine vitamin’, is essential for strong bones, immune function, and overall health. While natural sources of this nutrient cannot overload your system, taking ...