If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

You dream of a flat, toned stomach, right? But actually, so many crunches aren’t the only, or the most effective, root to that goal. Crunches emphasise the abdominals, but they can also stress the ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn stubborn belly fat. Fat loss coach Patrick Hong in an Instagram video on April 18 ...

Are you trying to lose weight by eating the right food, practising calorie deficit, working out regularly and more? If your answer is yes, and you still feel your body isn't as toned as the amount of ...

Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on how anyone over 50 can build a strong core. “J.Lo is living proof ...

J.Lo’s former trainer has revealed his top tips on how to get a flat stomach like the 55-year-old age-defying superstar. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo ...