Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...
1don MSN
Improve circulation, boost energy, and ease stiffness with this 7-move morning mobility routine
This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.
Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...
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