We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

How to recover from just four hours sleep over the festive season, and the difference between poor sleep and sleep ...