“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) There’s nothing like a terrible night’s sleep to show you just how important it is ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a crucial role too. So if you’re wondering how to sleep better, here are eight ...

That’s the findings of a new survey by wearable technology company WHOOP out Thursday to celebrate World Sleep Day. The key to a good night’s sleep is, according to the experts, consistency with bed ...

If there is ever a weekend to feel smug about sleep, it’s this one. The clocks go back, the mornings turn lighter, and suddenly we are gifted that extra hour in bed everyone has been craving since ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will enjoy ...

Q. My seven-year-old son really struggles to go to sleep at night. His bedtime routine starts at 7.30pm – he has a bath, a small glass of milk and a bedtime story. He might read for a bit but he keeps ...

No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.