“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

Study suggests sleep patterns shifted with modern-day habits. Artificial light and electronic devices may change the way we sleep, researchers say. Donald Iain Smith/Getty Images July 23, 2014— - ...

Frank Thewes is used to hearing from people who wake up on the wrong side of bed because of their partner’s sleeping habits—but who don’t want to move into separate rooms. He was one of them, once.

Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...

There's nothing more irritating than climbing into bed at night and closing your eyes after a long day, only to stay awake tossing and turning for hours. Having a bad night's sleep is a good way to ...

Knowing how much sleep little ones need can be tricky as a parent – especially because their needs vary by age. Over half-term, you might’ve noticed your child is going to bed a bit later and waking ...