From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat. Do you want a flat belly and get rid of all ...

"There is a common belief that little or no belly fat automatically reflects a healthy metabolism," said Sheela Joseph, Consultant Nutrition at SPARSH Hospital, Infantry Road, Bangalore. "While having ...