Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to help ...

Am I exhausted or depressed, or a little of both? Reviewed by David Susman, PhD Depression naps refer to excessive sleeping as a way to cope with low mood, anxiety, or stress. The use of the term has ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

Researchers scoured the evidence on more than 60 supplements marketed for depression. Only a handful have been well studied, they found. Fact checked by Nick Blackmer Dozens of supplements claim to ...

To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

It may not come as a surprise to most people that coffee can have a positive effect on mood. Many of us rely on this benefit before hitting the road in the morning and throughout the day at work. But ...

Face your fears: Many people tends to limit going out, driving or travelling when they feel low or anxious. The best way to ...

A neuroscientist, he employed a battery of high-tech tools in devising a fast-acting therapy that targets the area of the ...