• conservative treatment, which includes lifestyle changes (such as weight loss) and exercises such as pelvic floor muscle training to improve bladder control; • medications, which calm the bladder ...

Urinary incontinence affects millions in the UK. But it can be managed. Simple lifestyle changes and exercises help regain bladder control. Pelvic floor exercises and bladder training are effective.

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Losing control of your bladder can drastically affect your confidence and quality of life. While these issues are more common than many realize, understanding what’s happening can make a world of ...

Medically reviewed by Matthew Wosnitzer, MDMedically reviewed by Matthew Wosnitzer, MD While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can help ...

A bladder spasm, also known as detrusor hyperreflexia, is when the bladder muscle squeezes involuntarily without warning. In ...

“At night, the bladder’s stretch receptors become quieter. This means the same volume of urine feels less urgent compared to ...

Which bladder control supplements are best? Involuntary urination is a scary condition for most people, and specific medical issues, stress or aging can lead to incontinence. But there are steps you ...