From binaural beats to sipping tea, try these brain hacks to cut through distractions the next time you find your focus faltering. Contributor. Forbes contributors publish independent expert analyses ...

Don't miss out on the headlines from Ageing. Followed categories will be added to My News. The rest of your life will fall into one of two groupings – health or ill-health. This understanding helps ...

The rest of your life will fall into one of two groupings – health or ill-health. This understanding helps explain the emergence of “healthspan”, as opposed to lifespan, as a key measure to aspire to.

Focus can be strengthened with practices like mindfulness, chunking, or habit stacking. Noise from office chatter, text notifications, or news alerts can drain your attention span. Regular movement ...

Do you find yourself spacing out when you read? You're not alone. Research shows the average person's attention span for one screen is down to just 47 seconds. It was 2 and a half minutes in 2004. But ...

Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through adequate sleep, mental stimulation, and mindfulness practices. Dietary ...

Scientists have found that the precise timing of electrical activity in our brains determines how well we process the world around us. This new knowledge could have ...

Ways to improve your focus and attention spanUse a timer to help you stay on task. It stops you from putting things off and helps build focus.