PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

Lie on your back on a yoga mat with your legs straight. Move one knee towards the chest, then return to the starting position. Repeat with the other leg too.

The body's circulatory system involves a complex web of blood vessels, including arteries, veins, and capillaries, that help carry blood away from and towards the heart. Additionally, it also carries ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Because leg exercises involve big muscles, they demand more energy, boosting your calorie burn even after the workout has ended Weight-bearing leg exercises, like lunges or weighted squats, can help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your ...