Coaches of the Adidas Runners community explain how speed interval training, workouts, running form and more can help improve your running speed. Is there an element of natural running form that does ...

Is there an element of natural running form that does not need to be … For the art of running, endurance is the basic building block. But to push yourself to excel, it’s important to have a decent ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Whether you’re lacing up for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic ...

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Don't worry too much about form. One of the greatest runners of all time--Emil Zatopek--looked much worse as a runner than you will. Emil thrashed and grimaced. His head bobbed and his arms thrashed.

In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about how you can use Pringles (yes, the chips) to improve your running form. It may sound crazy, but one RW editor learned it in ...

For endurance athletes, the difference between hitting a personal best and ending up sidelined often comes down to one key factor: movement efficiency. While physical therapy is commonly associated ...