“If you have a vagina and you’re old enough to vote, then you should be Kegeling every day.” That’s the mantra of Dr. Lauri Romanzi, the gynecologist-founder of PHIT, a Midtown ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

Kim Vopni, Pelvic Health Coach, Personal Trainer, goes over how to do a kegel exercise. (Vancouver, BC) Zelensky Issues F-16 Update Amid Russian 'Lies' Amid $32M Russell Wilson Dilemma, Sean Payton’s ...